Fitness & Health
TDEE Calculator
Estimate total daily energy expenditure based on activity.
Inputs
Adjust the assumptions to match your scenario. Results update instantly.
Results
Primary outputs and comparison insights are built from the current inputs.
BMR
1,698.75
Basal metabolic rate (calories/day).
TDEE
2,633.06
Total daily energy expenditure.
Cutting calories
2,133.06
TDEE minus 500 for weight loss.
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How this calculator works
The TDEE Calculator estimates your total daily energy expenditure by combining your basal metabolic rate with an activity multiplier. Enter weight (kg), height (cm), and age to estimate bmr, tdee, and cutting calories. The calculator updates instantly and adds a comparison table plus chart so you can test the sensitivity of the result before you use it in a decision.
Quick guide
Jump straight to the section you need, then return to the calculator.
Inputs
- Body weight in kilograms.
- Height in centimeters.
- Age in years.
- 1.2=sedentary, 1.375=light, 1.55=moderate, 1.725=active, 1.9=very active.
Outputs
- Basal metabolic rate (calories/day).
- Total daily energy expenditure.
- TDEE minus 500 for weight loss.
Assumptions
- Uses the Mifflin-St Jeor equation for males.
- Activity multiplier is a self-assessed estimate.
Tips
- Track actual intake for 2 weeks to calibrate.
- Adjust by 200-300 calories if weight isn't changing as expected.
Formula guide
Use these formulas to audit the output or explain it to someone else.
2 formulas
Usage examples
Review a ready-made scenario, copy it, then tweak inputs to match your case.
Example
Active adult estimate
Inputs
- Example input Weight (kg): 80
- Example input Height (cm): 180
- Example input Age: 28
- Example input Activity multiplier: 1.55
Outputs
- Example result BMR: 1,790
- Example result TDEE: 2,774.5
- Example result Cutting calories: 2,274.5
Moderate activity (3-5 days of exercise) uses a 1.55 multiplier.
TDEE by activity level
| Activity multiplier | TDEE | Cutting calories |
|---|---|---|
| 1.2 | 2,038.5 | 1,538.5 |
| 1.38 | 2,335.78 | 1,835.78 |
| 1.55 | 2,633.06 | 2,133.06 |
| 1.73 | 2,930.34 | 2,430.34 |
| 1.9 | 3,227.63 | 2,727.63 |
Activity level has the biggest impact on daily calorie needs.
Energy needs by activity
Focus point
1.2
2,038.5
Position
#1 of 5
Original order
Share of total
15.48%
Total: 13,165.31
Activity level has the biggest impact on daily calorie needs.
References
- Mifflin-St Jeor BMR equation
- Activity level multipliers from exercise science
FAQ
Common questions
What does the TDEE Calculator do?
The TDEE Calculator estimates your total daily energy expenditure by combining your basal metabolic rate with an activity multiplier. Enter weight (kg), height (cm), and age to estimate bmr, tdee, and cutting calories. The calculator updates instantly and adds a comparison table plus chart so you can test the sensitivity of the result before you use it in a decision. It is part of our fitness & health toolkit.
What inputs do I need?
Typical inputs include Body weight in kilograms., Height in centimeters., Age in years..
How are the results calculated?
We follow the formulas and assumptions outlined in the "How this calculator works" section. You will see outputs like Basal metabolic rate (calories/day)., Total daily energy expenditure., TDEE minus 500 for weight loss..
Can I share or download the results?
Use the Copy link or Print buttons to share your results. If a table or chart appears, you can download the data as CSV.
Is my data stored?
No. Calculations run in your browser and we do not store your inputs.
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